Classes

There is so much to choose from - to better understand what is what check out the class explanations below.

Also good to note that the studio is fully air conditioned, there are changing facilities and showers,  lockers for your stuff and even an onsite café for that post workout coffee (and treat!).

Find out about all the new classes and instructors here.

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Sculpt & tone

Touching on strengthening the pelvic floor and core from inside out and combing this with functional everyday movement. Building up strength and stamina as well as cardio fitness.  

Boxing

Great class working on upper body and core while increasing metal and physical agility. Working in pairs with gloves and pads to help release tension and frustration. 

TRX & Core

Suspension Training and bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. 

Freestyle Pump

Freestyle is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, freestyle pump gives you a total body workout.

Fatburn Ride

This class will keep you in the fat burning zone throughout ensuring that by the end of the class your calories burnt are high. 

Rise & Shine Yoga

Wake up, get moving and motivated for your day ahead. Full body workout, a moving meditation, that will improve your body and your mind. Connecting breath with movement, you will be guided through varied sequences of yoga poses which will take you on an energetic journey before coming into ‘Savasana’ (Relaxation)

Ride & TRX

30 minutes HIIT session on the bike followed by 15 minutes Suspension Training bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

HIIT Ride

45 minutes high intensity ride. Short, sweet and intense workout to hit your body hard, burn the calories and get you fit quick. 

Endurance Ride

F45 or 60 minute ride focusing on longer durations to work the endurance and aerobic system of the body. 

Interval Ride

A mixed ride with a combination of short and long intervals. 

Core blast

30 minutes of intense abdominal, core and back workout. 

Sculpt & tone

Touching on strengthening the pelvic floor and core from inside out and combing this with functional everyday movement. Building up strength and stamina as well as cardio fitness. 

Bass Box

A high energy and upbeat boxing class to some classic drum & bass beats. Great class working on upper body and core while increasing metal and physical agility. Working in pairs with gloves and pads to help release tension and frustration.

FISH 30 and 45
(FUNCTIONAL INTERVAL STRENGTH HITT)

Group workout in a structured interval training setting focusing on resistance training, body weight, plyometrics and mobility. Combining functional movements and intense cardio to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. We use all different types of equipment from battle rope, kettlebells, barbells, dumbbells, ladders and body weight. 

Barre

Classes are ballet-inspired, incorporating ballet barre movements, such as plies, grand plies, demi point with Body Conditioning, essentially, barre classes mix elements of Pilates, dance and functional training, and the moves are choreographed. This is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time. All Barre classes are different so always go in to a new class with an open mind.


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"Love this place! Great choice of classes for all stages... I'm a dunce at Zumba but love the Bounce... best thing is you can pick and choose. The energy of owner Carlie is infectious... what a great thing to have such Studios in Sheen/Mortlake - I'm hooked!"

Nicky Pope